The Best 10-minute Glutes Workout for Bigger Lifts

Glute Frog Pump Exercise
Per Bernal

Besides making your backside look better, glutes are crucial for performing in all sports and help maintain a strong and healthy lower back. They also help to keep the knees safe and are a prime mover in deadlifts and squats. This workout will give your glutes a serious kick in the, um, ass.

Guillermo Escalante, C.S.C.S. is an assistant professor of kinesiology at Cal State San Bernardino.

via Muscle & Fitness
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