The Best 10-minute Bodyweight Workout to Challenge Your Fitness

Military Plank Exercise Mountain Climber
Per Bernal

You can do this body-weight-only workout in the amount of space a yoga mat takes up. Do as many rounds as possible in 10 minutes. For the final four moves (a military plank), stay in the pushup position.

Christopher Hicks is a NESTA-certified trainer at One Fitness in L.A. and owner of

via Muscle & Fitness
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