Licorice Root Slow-Cooked Beef

Licorice Root Slow-Cooked Beef
The Picture Pantry / Getty

Licorice root (not the candy) is a naturally sweet root traditionally used to help improve digestion. Licorice gets its stomach-calming benefits from chemical compounds like glycyrrhizin, which can help calm GI issues such as ulcerative colitis. Licorice root may also help reduce symptoms of eczema, calm stress, and even aid in the treatment of breast and prostate cancers. You'll find it in powder, tea, and liquid extract form, but beware of taking too much, since high dosages can lead to an irregular heartbeat and high blood pressure.

Get more recipes featuring adaptogen foods here. 

Directions: 
Place meat on a plate along with the flour or cornstarch, paprika, salt, and pepper. Mix well.
Warm oil in a large stockpot over medium heat. Add beef and cook 4 to 5 minutes, turning occasionally, until well browned. Transfer to a plate.
Add onions, peppers, and fennel and cook 4 to 5 minutes on medium heat until they begin to soften. Add tomato paste and cook 1 minute more.
Return beef to the pot along with the tea. Bring to a simmer, then cover. Cook over low heat for 1½ to 2 hours, until beef is very tender.


via Muscle & Fitness https://ift.tt/2Jjxd5h
RSS Feed

Share This Post:

IFTTT

Author

Written by Admin

Aliquam molestie ligula vitae nunc lobortis dictum varius tellus porttitor. Suspendisse vehicula diam a ligula malesuada a pellentesque turpis facilisis. Vestibulum a urna elit. Nulla bibendum dolor suscipit tortor euismod eu laoreet odio facilisis.

0 comments: