Goji Cauliflower Fried Rice With Tofu

Goji Cauliflower Fried Rice With Tofu
Diana Miller / Getty

Also called wolf berries, these sweet-tart berries are part of the tomato family but are similar in taste to cranberries. The high antioxidant levels they produce aid in their protection from the harsh mountain terrain in which they grow. You'll find them in health food and major grocery stores. Their active compounds can block bacteria and viruses from attaching to cell membranes. The berries are also loaded with protein, vitamin C, and other key nutrients.

Get more recipes featuring adaptogen foods here. 

Directions: 
To rice the cauliflower, place florets in a food processor and roughly chop.
Place cornstarch, paprika, and ½ tsp garlic salt on a plate and combine with a spoon. Toss tofu in mixture to coat.
Warm 2 tbsp coconut oil in a large skillet over medium heat. Add tofu and cook 6 to 8 minutes, turning occasionally, until crisp. Transfer to a plate.
Add remaining 1 tbsp oil, cauliflower, remaining ½ tsp garlic salt, and black pepper. Cook over medium heat 5 to 6 minutes, stirring occasionally, until cauliflower starts to soften and brown.
Add almonds, cilantro, and berries and toss. Top with tofu.


via Muscle & Fitness https://ift.tt/2q4rys0
RSS Feed

Share This Post:

IFTTT

Author

Written by Admin

Aliquam molestie ligula vitae nunc lobortis dictum varius tellus porttitor. Suspendisse vehicula diam a ligula malesuada a pellentesque turpis facilisis. Vestibulum a urna elit. Nulla bibendum dolor suscipit tortor euismod eu laoreet odio facilisis.

0 comments: