Ashwagandha Cacao Protein Bites

Ashwagandha Cacao Protein Bites
Dorling Kindersley: Will Heap / Getty

Called the "rejuvenator" in Ayurvedic medicine, ashwagandha is used as a tonic to calm nerves, but it can also help fight fatigue, thanks to its active alkaloid-based compounds. Pair it with protein-rich ingredients, which have a grounding effect, such as protein powder, nut butter, and cacao nibs. (They can also help mask the woody flavor.) Look for the herb in ground powder form at health-food stores.

Get more recipes featuring adaptogen foods here. 

Directions: 
Combine all ingredients in a medium mixing bowl. Roll into balls; refrigerate to set. Store at room temperature or refrigerated for up to 1 week.


via Muscle & Fitness https://ift.tt/2q4M0Il
RSS Feed

Share This Post:

IFTTT

Author

Written by Admin

Aliquam molestie ligula vitae nunc lobortis dictum varius tellus porttitor. Suspendisse vehicula diam a ligula malesuada a pellentesque turpis facilisis. Vestibulum a urna elit. Nulla bibendum dolor suscipit tortor euismod eu laoreet odio facilisis.

0 comments: